Adult Dance + Fitness
Move. Sweat. Dance. Have Fun.
Looking for a fun way to stay active, get back into dance, or simply do something for yourself each week?
Backstage Dance Studio offers welcoming, upbeat adult dance and fitness classes in Columbia, Maryland for adults of all experience levels. Whether you danced years ago, are brand new to dance, or just want an alternative to another night at the gym, you’re welcome here.
No experience required. No full-season commitment. Just come move, dance, and have fun.
Adult Program Pricing
1 Class • $40/month
2 Classes • $75/month
All 3 Classes • $100/month
Our adult classes are offered as a flexible recreational month-to-month program
with separate pricing from our youth season programs.
Adult Class Schedule
Adult Tap
Tuesdays • 7:00–7:45 PM
Tap into rhythm, musicality, coordination, and movement in a relaxed adult environment. Whether you tapped growing up or have always wanted to try it, this class is designed to be approachable, fun, and welcoming.
Beginners welcome!
Adult Workout Fitness
Wednesdays • 7:00–7:45 PM
Get moving with an upbeat workout designed specifically for adults. This class combines movement, conditioning, strength, cardio, and dance-inspired fitness for a workout that feels a lot more fun than another trip to the gym.
Come ready to move, sweat, and feel good.
No dance experience required!
Adult Hip Hop/Jazz Funk
Wednesdays • 8:00–8:45 PM
A fun, upbeat class blending hip hop grooves, commercial choreography, and jazz-funk movement. Dancers will work on musicality, confidence, performance quality, and some foundational jazz technique while learning combinations in a relaxed adult environment.
All experience levels welcome!
One Class or Take Them All
Your adult program can fit your schedule.
Choose Your Plan
1 Weekly Class
$40/month
2 Weekly Classes
$75/month
All 3 Weekly Classes
$100/month
Want to tap on Tuesday, work out Wednesday, and stay for hip hop?
Take all three for just $100/month.
Flexible Month-to-Month Enrollment
Adult classes are designed to be flexible.
You may enroll at any time and continue on a month-to-month basis for as long as you would like.
There is no requirement to commit to the entire dance season.
Cancellation Policy
To cancel enrollment for an upcoming month, notice must be provided to Backstage Dance Studio before the first day of that month.
Once a new month begins, tuition for that month is nonrefundable.
Tuition is not prorated or refunded for missed classes.
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Never Danced Before?
That’s completely fine.
You do not need previous dance training to join our adult program.
Our classes are a great fit if you:
Used to dance and miss it
Have always wanted to try dance
Want a more enjoyable way to stay active
Want something social to look forward to each week
Are tired of the traditional gym routine
Just want to move, have fun, and do something for yourself
Come by yourself or grab a friend and join us.
Try a Class Before You Decide
Not sure which class is right for you?
Come try an adult class FREE.
Try Tap, Workout Fitness, Hip Hop, or see which combination feels right before enrolling.
Email us and we’ll help you schedule your trial.
Why Adult Dance at Backstage?
Flexible
Month-to-month enrollment with no full-season commitment.
Affordable
Classes start at only $40 per month.
Beginner-Friendly
Previous dance experience is not required.
More Than a Workout
Build strength, coordination, confidence, and musicality while having fun.
A Place for Adults, Too
Dance doesn’t have to end when childhood does.